肺癌

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　　昨天的健康讲座上，王陇德结合一份调查报告指出，很少吃水果的人和每周有5－7天吃水果的人相比，肺癌的死亡危险度要高。“特别是对于吸烟者，在不能戒烟的情况下，多吃水果可以降低肺癌的发生率。”王陇德同时表示，每人每天正常摄取的食物有个最易记的说法——吃一个网球大小的肉类，两个网球大小的主食，三个网球大小的水果，四个网球大小的蔬菜。

　　两个多小时里，王陇德就常见的慢性疾病、改变膳食结构、如何避免走入保健中常见误区、如何运动等做了深刻、细致、生动的讲解。王陇德还指出，维护健康的4大基石是：平衡饮食，适量运动，戒烟限酒，心理健康。他还拿出自己多年总结出的健康口诀与市民分享：“先吃水果后吃饭，每天一顿全素餐，一斤奶三个(种)果，限盐少油多蔬菜！”

==== 汉译英 ====

Yesterday, health talks, Wang Longde combination of a survey that rarely ate fruit and fruit to eat 5-7 days a week, compared to people who died of lung cancer risk is higher. "Especially for smokers, in the case can not quit smoking, eat more fruits can reduce the incidence of lung cancer." Wang Longde also said that the normal intake of food per person per day had a most memorable way - eating a tennis ball size of the meat, the staple food of the size of two tennis and three tennis ball-sized fruit, vegetables the size of four tennis.

More than two hours, the Wang Longde on common chronic diseases, changing diets, how to avoid common errors into the health care and how to exercise and so do a deep, detailed, vivid explanation. Wang Longde also pointed out that maintaining a healthy four major cornerstones: a balanced diet, regular exercise, smoking cessation limit alcohol and mental health. He also summed up their years out of health formulas to share with the public: "eat fruit after a meal, one meal a day full veggie treats, a pound of milk three (kinds of) fruit, salt restriction, less oil and more vegetables!"