肺癌

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　　吸烟减压→肺癌

　　一个人吸烟时，他所影响的不只是自己一个人的健康，因为研究表明，吸二手烟对人体的危害堪比直接吸烟，而儿童被动接受“二手烟”后的危害更大。

　　除了吸烟是近年来肺癌发病率与死亡率持续上升的重要原因外，北京市卫生局表示，空气污染也是引发肺癌高发的一个重要因素。目前已知的大气中存在的主要致癌成分是苯并芘等，在污染严重的大城市中，居民每天吸入苯并芘的量可超过20支纸烟的含量。

　 贪吃肉类→乳腺癌

　　英国一项研究显示，过多消费加工肉类食品，可能会增大乳腺癌的风险。所以，女性要想远离乳腺癌，就不能任性地做“食肉动物”，特别是应当降低各种即食肉制品的食用量。不过，女性完全拒绝肉类也是不明智的。建议每天控制肉类食用量在100克以下，而且最好是蒸煮、焖炖等温度较低的加工方式。

　　熬夜工作→乳腺癌、前列腺癌

　　最新科学研究发现，在通宵上班的女性和男性中，乳腺癌和前列腺癌的发病率高于日常上班人群。

　　女性连续3年定期上夜班，会比上班正常的女性患乳腺癌的概率高出40%;如果连续3年以上定期上夜班，患病的概率会高出60%。由于值班期间灯光明亮，使人体体内产生褪黑激素的自然周期发生改变，夜间的灯光减少了人体褪黑激素的分泌，而褪黑素的作用正是保护DNA免受氧化作用的破坏，抑制癌变细胞。

　　不吃早餐→胆囊癌

　　年轻的上班族往往不吃早餐就出门。但经常不吃早餐是导致胆结石和胆囊癌的诱发因素。因为在长达8小时以上的睡眠后，胆囊中潴留了大量的胆汁，如果能及时就餐，喝点牛奶、吃片面包，都能帮助胆汁排出，不容易形成结石。但是如果不吃早餐，胆汁就会积聚在胆囊中形成结石，造成胆囊代谢紊乱。所以上班族最好提前半小时起床，每天给自己留出半小时的早餐时间。

　多性伴侣→宫颈癌

　　近几年来，宫颈癌的发病年龄逐渐年轻化。年轻女性发生宫颈癌的其中一个原因与性混乱有关。宫颈癌大多由性传播疾病感染引起，妇女本人或其丈夫的性伴侣数越多，受性传播疾病感染的危险性越大，宫颈癌的发生率也越高。资料表明，有多个性伴侣的妇女患宫颈癌的危险性比只有一个性伴侣者高2-3倍以上。

 　　久坐不动→胃癌

　　世界卫生组织发布的报告指出：每年有200多万人因长时间坐着不动而死亡。报告还预计，到2020年全球将有70%的疾病是因坐得太久、缺乏运动引起的。

　　有人在电脑前一坐就是数小时，殊不知这样的习惯会抑制免疫遗传因子的活动能力，增加患癌症的可能性。日本的医学家们在对接受胃癌手术的患者的调查中发现：吃得太饱和久坐不运动是他们的共同特点，久而久之会使人体内的免疫因子变得迟钝和无能。

　　心宽体胖→结肠癌、前列腺癌等

　　心宽是好事，体胖却需要提高警惕。一些癌症与肥胖有关，如结肠癌、子宫内膜癌、前列腺癌、乳腺癌等。因此，要注意饮食结构，加强运动，控制体重，减少体内脂肪堆积。

　　劣质卫生纸→妇科癌变

　　有些女孩子平时在穿着打扮上非常注意，舍得花几百几千买新衣服和化妆品，但在选择卫生纸这样的细节化商品时，却不太在意，往往拣廉价便宜的买。殊不知，有些劣质卫生纸虽然颜色亮白，是因为其中添加了荧光增白剂或滑石粉，长期与皮肤接触容易引发白血病。还有的用废纸经过漂白后加工而成，很可能含大肠杆菌、肝炎病毒等。所以对小小的卫生用品千万不能掉以轻心，一定要选购正规品牌的产品，不要因追求一时的廉价而伤害了自己的一生健康。

看过此文章的朋友还看过
肺癌早发现早治疗             易瑞沙(IRESSA)中文说明
一个据称很管用的偏方      特罗凯(Tarceva)中文说明书

==== 汉译英 ====

Bad habit of smoking a decompression → lung cancer

A person smoking, he affected not only their own a person's health, because studies have shown that passive smoking on the human body comparable to the direct harm of smoking, while child passive acceptance of "passive smoking" after the more dangerous.

In addition to smoking is lung cancer incidence and mortality in recent years, rising an important reason, the Beijing Municipal Health Bureau, said air pollution is also a high incidence of lung cancer caused an important factor. Now known to exist in the atmosphere the main cancer-causing ingredient is benzopyrene, etc., cause serious pollution in large cities, residents in the amount of inhaled pyrene can be more than 20 content of cigarettes.

Greedy meat → Breast Cancer

British study shows that excessive consumption of processed meat, may increase the risk of breast cancer. So, women want to stay away from breast cancer, it can not self-willed to do, "predator", in particular, should reduce the variety of ready-meat consumption. However, women refusing to meat is unwise. Recommended daily to control the consumption of meat to 100 grams, preferably cooked, simmered stew and other low temperature processing methods.

Stay up all night working → breast cancer, prostate cancer

The latest scientific research found that in the overnight work of women and men, breast and prostate cancer incidence is higher than the daily work the crowd.

Women on night shifts on a regular basis for 3 consecutive years, than women who work the normal 40% higher than the probability of breast cancer; if more than one year on a regular basis for 3 consecutive night shifts, the probability of illness would be higher than 60%. As the bright lights on duty during the period, so that the human body produce melatonin, the body's natural cycle of change, the lights at night to reduce the human body the secretion of melatonin, while the effects of melatonin is the role to protect DNA from oxidative damage, inhibit cancer cells.

Do not eat breakfast → gallbladder

The young office workers often do not eat breakfast on the go out. Do not eat breakfast but often lead to gallstones and the gallbladder is a predisposing factor. Because up to 8 hours of sleep after a large number of retention in the gallbladder bile, if time dining and drinking milk, eating bread, can help the bile discharge is not easy to form a stone. But if you do not eat breakfast, it will accumulate in the gallbladder bile to form stones, causing the gallbladder metabolic disorders. Therefore, the best white-collar workers to get up half an hour earlier every day to leave a half-hour of breakfast time.

Bad habits more than six sexual partners → Cervical Cancer

In recent years, increasingly younger age of onset of cervical cancer. Cervical cancer occurs in younger women, one of the reasons related to sexual chaos. Most cervical infections caused by sexually transmitted diseases, women themselves or their husband's number of sexual partners more sexually transmitted diseases, the greater the risk of infection, the higher the incidence of cervical cancer. Data indicate that multiple sexual partners of women suffering from cervical cancer more dangerous than one sexual partner who is only 2-3 times higher.

 Bad habits of five sedentary → gastric cancer

World Health Organization released a report that: Every year there are more than 200 million people have died a long time sitting immobile. The report also predicts that by 2020 there will be 70% of global disease is the result of sitting too long, lack of exercise-induced.

Someone sitting in front of the computer a few hours, realize that such habits can suppress the immune activity of the genetic factors increase the likelihood of cancer. Japan's physicians were in patients undergoing gastric surgery survey found that: eat too full, and sedentary or inactive is their common characteristics, over time the body's immune factors will become slow and incompetent.

Bad habits and hearts wide-body fat → colon cancer, prostate cancer, and so

Width is a good thing mind, body fat, but vigilance is required. Some cancers associated with obesity, such as colon cancer, endometrial cancer, prostate cancer, breast cancer. Therefore, should pay attention to diet, increase physical activity, weight control, reduce body fat accumulation.

Bad habits of seven low-grade toilet paper → gynecological cancer

Some girls in the dress usually very aware that are willing to spend hundreds of thousands to buy new clothes and cosmetics, but in the choice of toilet paper the details of such merchandise, but do not care, often choosing to buy cheap cheap. As everyone knows, some low-quality toilet paper although the color of a bright, white, is because it added a fluorescent whitening agent, or talcum powder, long-term contact with the skin prone to lead to leukemia. Some post processing with the bleached paper made, it may contain E. coli, hepatitis viruses. So, for small health supplies must not be taken lightly, we must choose the regular brand of products, not to the pursuit of cheap and hurt the short life of their own health.