肺癌

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　　数月前，法国国家癌症研究所（Inca）发布了新的对于癌症的建议，该建议基于7000名癌症患者的研究报告，得出癌症的诱因如下：超重和肥胖，酒，过量的盐，肉类，和胡萝卜素类的食品添加剂。并认为，在法国每年新增的320000起癌症病例中，约30%本可以通过好的饮食和生活习惯避免。
　　运动、母乳喂养、多吃蔬菜水果都可以降低患癌症的风险。从数量上讲，每天要吃5份蔬菜和水果，蔬菜和水果都可以预防食道癌，但只有水果能预防肺癌。最新的成果表明，每天食用开心果可以预防肺癌。
　　“世界上不存在一种神奇的蔬菜或水果包含各种重要的物质，”法国国家营养卫生委员会主席Serge Hercberg教授说，将各种食物混合起来吃，使它们产生互补的作用，才能达到预防癌症和心血管疾病的效果。

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==== 汉译英 ====

A few months ago, the French National Cancer Institute (Inca) issued new recommendations for cancer, the recommendations are based on 7000 study of cancer patients come to the incentive of cancer are as follows: overweight and obesity, alcohol, excessive salt, meat class, and the carotenoid class of food additives. And that in France each year from cancer, 320,000 new cases, about 30% of this can be a good diet and living habits to avoid.

Movement, breastfeeding, eat more fruits and vegetables can lower cancer risk. Quantitative terms, a day eat five servings of vegetables and fruits, vegetables and fruits can prevent esophageal cancer, but only the fruit can prevent lung cancer. The latest results indicate that consumption of pistachio nuts a day can prevent lung cancer.

"The world does not exist a magic vegetable or fruit that contains a variety of important material," the French National Nutrition Health Committee Chairman, Professor Serge Hercberg, said mixing together all kinds of food to eat, so that they produce complementary roles in order to achieve the prevention of cancer and cardiovascular diseases.