肺癌

有意团购印度易瑞沙 印度特罗凯 印度力比泰 请加入我们的群
官方QQ群:26438631  5100806 或 QQ:3 5 7 6 8 7 5

　　饮食与肿瘤有着千丝万缕的关系，吃错了会引爆癌症的导火索，吃对了则能起到防癌的功效。对于常见的八种癌症，哪些食物能肩负起防御的重任呢？

　　肺癌

　　抗癌明星：菠菜

　　上榜理由：菠菜中含有多种抗氧化物，有助于预防自由基损伤造成的癌症。每天吃1碗菠菜可使患肺癌的几率至少降低一半。此外，番茄、胡萝卜、南瓜、梨和苹果也都可以预防肺癌的发生。

　　乳腺癌

　　抗癌明星：海带

　　上榜理由：海带不但含有丰富的维生素E和食物纤维，还含有微量元素碘。而科学家认为，缺碘是乳腺癌的致病因素之一，因而常吃海带有助于预防乳腺癌。日本女性乳腺癌发病率低，可能与经常摄入海带等海藻类食物有关。同时，红薯、番茄、菱角、荸荠、豆类食品也是能预防乳腺癌的美食。

　　肠癌

　　抗癌明星：茭白

　　上榜理由：茭白、芹菜类食物富含纤维，食物进入肠道后，可加快其中食物残渣的排空速度，缩短食物中有毒物质在肠道内滞留的时间，促进胆汁酸的排泄，对预防大肠癌极为有效。此外，经常食用大蒜，也可使患结肠癌的风险降低30%。同时，红薯、卷心菜、麦麸也是极其重要的预防肠癌的食物。

　　胰腺癌

　　抗癌明星：菜花

　　上榜理由：美国《全国癌症学会期刊》近日指出，多吃菜花、西兰花等十字花科食物，能够降低患胰腺癌的风险。研究指出，这可能与食物中含有的天然叶酸有关。同时，由于萝卜中含有芥子油，它和萝卜中的酶能互相作用，具有促进胃肠蠕动、增进食欲、帮助消化的功效。近年来，研究发现，萝卜因此也有助于抵抗胰腺癌。

　　皮肤癌

　　抗癌明星：芦笋

　　上榜理由：芦笋是近年风靡世界餐桌的蔬菜之一，含有丰富的维生素、芦丁、核酸等成分，对淋巴瘤、膀胱癌、皮肤癌有一定疗效。

　　宫颈癌

　　抗癌明星：黄豆

　　上榜理由：用黄豆制成的豆腐、豆浆，可以补充植物雌激素，它所含有的异黄酮、木质素都被认为有抗氧化的作用，能抑制宫颈癌的生长，减少癌细胞的分裂，同时有效阻止肿瘤转移。此外，酸梅、西红柿也是很好的预防宫颈癌的食物。

　　胃癌

　　抗癌明星：大蒜

　　上榜理由：常吃生大蒜的人，胃癌发病率非常低，原因是大蒜能显著降低胃中亚硝酸盐含量，而这是胃癌非常重要的诱因。而经常吃洋葱的人，胃癌发病率比少吃或不吃洋葱的人也要低25%。此外，少吃腌渍食品、熏鱼烤鱼也是预防胃癌的好方法。

　　肝癌

　　抗癌明星：蘑菇

　　上榜理由：有“抗癌第一菜”的美誉，比如菜蘑、口蘑、香菇等，由于含有多糖体类的抗癌活性物质，可以促进抗体形成，使机体对肿瘤产生免疫能力，抑制肿瘤细胞生长，可以抵抗包括淋巴瘤、肠癌等在内的多种癌症，特别是对肝癌病人，很有益处。

看过此文章的朋友还看过
无花果治疗肺癌               4种抗癌维生素
抗癌食物-番茄红素          9类食物为你对抗癌症

==== 汉译英 ====

Diet and cancer are inextricably linked to consumption of the wrong fuse will detonate cancer, eating right can play in the anti-cancer effect. For the common eight kinds of cancer, what foods can do to shoulder the important task of defense?

Lung

Cancer Star: Spinach

Chart Rationale: Spinach contains a variety of antioxidants, help prevent free radical damage caused by cancer. Eat a bowl of spinach can reduce the risk of lung cancer risk of at least half. In addition, tomatoes, carrots, pumpkin, pears and apples can also be to prevent the occurrence of lung cancer.

Breast

Anticancer star: kelp

Chart reasons: kelp is not only rich in vitamin E and dietary fiber, also contains trace elements of iodine. The scientists believe that iodine deficiency is a causal factor in breast cancer, one of which eat kelp to help prevent breast cancer. Japan's low incidence of female breast cancer may be related to frequent intake of kelp and other seaweed food-related. At the same time, sweet potato, tomato, caltrop, water chestnuts, legumes also can prevent breast cancer food.

Cancer

Anticancer star: Water Bamboo

Chart reasons: wild rice stem, celery, foods rich in fiber, food into the intestines, may accelerate the rate of stomach emptying them of food residues, reduce toxic substances in food retention time in the intestine and promote excretion of bile acids in the prevention of of colorectal cancer extremely effective. In addition, frequent consumption of garlic, but also can reduce the risk of colon cancer by 30%. At the same time, sweet potato, cabbage, wheat bran is also extremely important to the prevention of colorectal cancer food.

Pancreatic

Anticancer star: cauliflower

Chart reasons for this: the United States, "the National Cancer Institute Journal," recently pointed out that eating cauliflower, broccoli and other cruciferous foods, can reduce the risk of pancreatic cancer risk. Study pointed out that this may be related to the natural foods contain folic acid related. At the same time, due to radish contains mustard oil, it is, and radish in the enzymes interact with the promotion of gastric peristalsis, increase appetite, help digestion effect. In recent years, the study found, radish and therefore contribute to resistance in pancreatic cancer.

Skin cancer

Anticancer star: Asparagus

Chart Rationale: Asparagus is a table of vegetables in recent years swept the world, one rich in vitamins, rutin, nucleic acid and other ingredients, for lymphoma, bladder cancer, skin cancer have a certain effect.

Cervical

Anticancer star: soy

Chart reason: made with soy tofu, soy milk, you can add plant estrogen, it contains isoflavones, lignin are considered to have anti-oxidation effect, can inhibit the growth of cervical cancer, reducing cancer cell division, At the same time effectively prevent tumor metastasis. In addition, Plum tomatoes are also a good food to prevent cervical cancer.

Gastric

Anticancer star: Garlic

Chart reasons for this: people who eat garlic Health and gastric cancer incidence rate is very low, because garlic can significantly reduce levels of gastric nitrite, which is a very important incentive for gastric cancer. The people who regularly eat onions, gastric cancer incidence rate than people who eat or not eat onions have lower 25%. In addition, eating pickled foods, smoked fish baked is a good way to prevent gastric cancer.

Liver

Anticancer star: Mushrooms

Chart reasons for this: the "first anti-cancer food," good reputation, such as vegetables mushroom, Tricholoma, mushrooms, etc., because it contains anti-cancer activity of polysaccharide type of material, can promote the formation of antibodies, so that the body produces tumor immunity, inhibit tumor cell growth, can resist, including lymphoma, colon cancer, etc., a variety of cancers, especially liver cancer patients, very good.