肺癌

　　在多种维生素和矿物质补品的说明中，虽然注明每天应服用多少，但是很难讲，这种用量对具体某个人是够用还是不够用，因为每个人的具体情况是不同的，但有一点需要指出的是，人为地过量服用维生素可能会上瘾，一旦停止服用，会出现维生素缺乏症的症状。维生素a和d过量，—对人体是有害的。
　　一般的多种维生素补品，对3岁以前的儿童是不合适的。
　　缺乏维生素a：夜盲、角膜炎。
　　富含维生素a的食品：牛奶、鸡蛋、胡萝卜、蔬菜叶、鱼油等。
　　缺乏维生素e：不育、肌肉营养不良；
　　富含维生素e的食品：植物油、牛奶、鸡蛋和肉类。
　　缺乏维生素k：血友病；
　　富含维生素k的食品：鲜蔬菜。
　　缺乏维生素d：佝偻病、软骨病；
　　富含维生素d的食品：鱼油等。
　　缺乏维生素b1：脚气、神经失调；
　　富含维生素b1的食品：肉类、酵母、带荚的果实、谷类。
　　缺乏维生素b2：皮肤病、神经失调；
　　富含维生素b2的食品：肉类、牛奶。
　　缺乏维生素b5：易怒、痉挛；
　　富含维生素b5的食品：肝、酵母、谷类。
　　缺乏维生素b12：恶性贫血；
　　富含维生素b12的食品：肝、肉类、鸡蛋、牛奶。
　　缺乏维生素c：坏血病；
　　富含维生素c的食品：柠檬、水果、青椒、白菜、土豆。
　　缺乏泛酸：胃肠炎、皮肤病；
　　富含泛酸的食品：肝、酵母、鸡蛋。
　　缺乏叶酸：贫血；
　　富含叶酸的食品：蔬菜叶

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==== 汉译英 ====

In a variety of vitamins and mineral supplements note, although the indication should be taken every day how much, but it is difficult to say that this amount is sufficient for a particular person, or not enough, because each person's specific situation is different, But one thing should be noted that artificially excessive vitamin may be addictive, once stop taking it, there will be symptoms of vitamin deficiency. Vitamin a and d excessive - is harmful to human body.
A general multi-vitamin supplements, for 3-year-old former child is not appropriate.
A lack of vitamin a: night blindness, keratitis.
A vitamin-rich foods: milk, eggs, carrots, vegetables, leaves, fish oil and so on.
A lack of vitamin e: infertility, muscular dystrophy;
E vitamin-rich foods: vegetable oil, milk, eggs and meat.
A lack of vitamin k: hemophilia;
Vitamin k rich foods: fresh vegetables.
A lack of vitamin d: rickets, osteomalacia;
Vitamin d rich foods: fish oil.
A lack of vitamin b1: athlete's foot, nerve disorders;
Rich in vitamin b1 foods: Meat, yeast, with pod fruit, grains.
A lack of vitamin b2: skin diseases, nervous disorders;
Rich in vitamin b2 foods: meat, milk.
A lack of vitamin b5: irritability, convulsions;
B5 vitamin-rich foods: Liver, yeast, cereals.
A lack of vitamin b12: pernicious anemia;
Vitamin b12 rich foods: Liver, meat, eggs, milk.
A lack of vitamin c: scurvy;
Vitamin c-rich foods: lemon, fruit, green peppers, cabbage, potatoes.
A lack of pantothenic acid: gastroenteritis, skin diseases;
Pantothenic acid-rich foods: Liver, yeast, eggs.
A lack of folic acid: anemia;
Folate-rich foods: Vegetables Ye